Frequently asked questions

Through active citizen engagement, cultivating physical and mental vitality, positive thought, and holistic personality development to build a healthy society—the foundational motto of the Department of Ayurveda and Alternative Medicine’s Citizen Wellness Program (Nagarik Aarogya Karyakram

In Ayurveda, waking up during Brahma Muhurta (approximately 90 minutes prior to sunrise, typically between 4:00 and 5:00 AM) is considered ideal. Rising at this hour promotes mental peace and freshness.

Ayurveda prescribes exercise and yoga strictly to one’s half-capacity (Ardha-Shakti). A 30–45 minute morning routine of yoga, pranayama, or light exercise is ideal, while evenings should be kept to gentle movement or a relaxed stroll.

The aim of Ayurveda is to Protect the health of the Healthy Individual and Alleviate disorders in the Diseased.

No. Anyone can take the healthy lifestyle self-assessment as a guest. Your result is shown at once but is not saved. Register to keep your results and see your progress.

It has 12 short questions and takes about 3 minutes.

No. The score shows how healthy your daily habits are. It is not a diagnosis. If you feel unwell, please see a doctor or visit a health facility.

Everyone who registers becomes an Arogya Chautari member, free of charge. Members keep their assessment history and get full access to the modules.

The group of the Citizen Wellness Program in your area. Arogya Chautari members can ask to join; the programme's focal person checks and approves the request.

Only you and authorised programme staff. Your details are never shown publicly, and your assessment answers are not shared.

Yes. The app works in Nepali and English. Use the language button in the menu bar to switch at any time.

The map shows the Ayurveda health organizations near you, how far they are and how to get there.

आयुर्वेदअनुसार हाम्रो शरीरको प्रकृति मुख्यतः तीन प्रकारका हुन्छन्– वात, पित्त र कफ। शरीरमा यी तीनै दोष हुन्छन्, तर कुन दोष बढी प्रभावशाली छ भन्ने आधारमा शरीरको प्रकृति चिनिन्छ। यी ३ वोटै प्रकृति (दोष) शरिरमा सन्तुलित भएमा स्वास्थ रहन सकिन्छ । यसकमा लागि प्रकृति मूल्याकन गर्नु पर्ने हुन्छ ।