Healthy lifestyle (SJS) self-assessment
Question 0 of 15
Lifestyle self-assessment questionnaire
Answer based on your usual lifestyle.
- 15 questions about your lifestyle.
- The points of each answer add up to your lifestyle result.
- Find out which habits you can improve.
- Check your usual lifestyle again from time to time.
What we will ask about
- Wake-up time
- Morning drink
- Breakfast
- Type and Quantity of Food
- Daily salt intake
- Daily sugar intake
- Daily water intake
- Afternoon Snacks
- Dinner Time
- Mindset While Eating
- Bedtime
- Sleep Quality and Duration
- Smoking / Alcohol Consumption / Tobacco Use
- Body weight (BMI)
- Yoga / Physical Exercise