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My Health, My Responsibility

Department of Ayurveda & Alternative Medicine

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Phone01-5352525

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नेपाली

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Government of Nepal

Ministry of Health and Food Safety

Department of Ayurveda & Alternative Medicine

Teku, Kathmandu

A citizen wellness service of the Department of Ayurveda and Alternative Medicine, under the Citizen Wellness Program.

Citizen Wellness Program

Quick links

Home
About us
My score
Learn
Ayurveda health organizations
FAQ
Contact

Important links

Department of Ayurveda and Alternative Medicine(opens in a new tab)
Ministry of Health and Food Safety(opens in a new tab)
Nepal Ayurveda Medical Council(opens in a new tab)
World Health Organization, Nepal(opens in a new tab)
Nepal Government portal(opens in a new tab)

Contact us

Teku, Kathmandu, Nepal
01-5352525, 01-5369910, 01-5369911
info@doaa.gov.np
Office hoursWinter (Kartik 16 – Magh 15)Monday – Friday, 9:00 am – 4:00 pmSummer (Magh 16 – Kartik 15)Monday – Friday, 9:00 am – 5:00 pm

This app supports a healthier lifestyle; it does not replace medical care.

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© Department of Ayurveda and Alternative Medicine

Namaste!

My health,my responsibility

Answer 15 questions about your daily habits and get your lifestyle score in about 3 minutes. Free, and no registration needed.

What your result looks like

Sample score 33 out of 36Healthy lifestyle

Healthy lifestyle29–36
Normal lifestyle16–28
Unhealthy lifestyle0–15

How it works

Answer the questions
Food, sleep, exercise and other daily habits, one question at a time.
See your score
Your score shows which group your lifestyle falls in, with a suggestion to improve.
Save and track
Register for free to keep your results and see your progress over time.

Health topics

More topics open here as the department publishes them.

Your scoreLifestyle assessment

Ayurveda and healthy lifestyle

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